Personalized triathlon coaching built around long-term development, consistency, and performance.

What All Ironbound Athletics Triathlon Athletes Receive

- Individualized swim, bike, and run training
- Initial planning meeting to review training history and establish direction
- Flexible scheduling with adjustments for illness, injury, travel, and adaptation
- Perceived exertion–based guidance
- Education focused on training intent and long-term progression
- TrainingPeaks Basic account for training delivery and communication

Coaching Levels & Monthly Rates (CAD)

Level 1 Coaching — $200 / month
Level 2 Coaching — $250 / month
Level 3 Coaching — $300 / month

Level 1 Coaching

Includes:
- Season planning and goal reviews (1–2× per year)
- Strategic race planning (1–2× per year)
- Post-race analysis (1–2× per year)
- Coach check-ins by phone or video every 3–4 months
- Written communication several times per month
- No detailed power, heart rate, or GPS data analysis
- Initial planning meeting (~75 minutes): $80

Level 2 Coaching

Includes everything in Level 1, plus:
- Increased season planning and goal reviews (2–4× per year)
- Increased strategic race planning (2–4× per year)
- Increased post-race analysis (2–4× per year)
- Coach calls every 1–2 months
- Written communication several times per week
- Analysis of heart rate and GPS data
- Race-specific nutrition and hydration guidance
- Route planning for key workouts
- Initial planning meeting (~75 minutes): included

Level 3 Coaching

Includes everything in Level 1 and Level 2, plus:
- Ongoing season planning and race strategy
- Unlimited coach interaction as needed
- Detailed analysis of power, heart rate, and GPS data
- Nutrition and hydration guidance for both training and racing
- Advanced route planning and execution support
- Initial planning meeting (~75 minutes): included

Terms & Policies

- All prices are in Canadian Dollars and subject to applicable taxes
- A minimum three-month commitment is required for all coaching levels
- Coaching services are subject to coach availability and athlete fit

Initial Planning Meeting Policy:
The $80 initial planning fee is waived for Level 2 and Level 3 athletes if coaching begins within 30 days of the meeting. If coaching does not commence within that timeframe, the consultation fee applies.